How to Give a Relaxing Back Massage Therapy

Since time immemorial, massage has been considered as an effective method of healing various diseases. As the techniques of massage have evolved with age, a variety of ways have been learned to give a more meaningful experience to the user. There are various types of massage therapy that is given on the body with deep pressure that boosts blood circulation and heals certain health problems. Following are the ways to give a soothing experience to someone.

Applying oil on the back

To give a massage for relaxation, use scented oils to tickle the olfactory senses. The application of oil to the person’s back is called effleurage. Use your whole hand to give long, even strokes. Do this for 3-5 minutes.

Petrissage techniques

In this technique, give short, circular strokes and focus on specific areas of the body. Use your palm, fingertips and knuckles to roll and press for better blood circulation.

Massage Therapy

Compression techniques

This is the action of applying pressure on a particular point of the body without any movement. You can do this as per the body requirement.

Percussive techniques

As the name suggests, you can make contact with the body by cupping your hands and tap in a gentle manner (as you tap a percussion). Make sure you keep your wrist relaxed while performing this. You can do this following a rhythm pattern.


This method can be performed simply by lifting the muscle. Keep your hand like a lobster claw and start kneading.

Vibration techniques

This is one of the Swedish massage techniques that are done by vibrating or shaking the body. It helps the muscle to loosen and eases it. Use your both hands for an up and down movement.


It aims in generating heat by rubbing and creating a friction by using the ball of the thumb. You can also use a pointed object to give this type of massage.

All the above methods are just a guide to how you can start giving a good massage. You can also add more of your techniques as you go with the flow.

Massage Therapy Toronto has a myriad of clinics and parlours that provide best quality massages to the clients.

Fat Diminisher Program is Gaining Immense Popularity

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Testogen: Bringing the Masculine Endurance on the Track

Many medical situations occur in human life which eventually affects the human behaviour and reaction towards life. The human bodies of male and female go through many hormonal variations in a particular life-span. The male body has the tough, muscular and energetic body hormones. These are because of the special hormone testosterone. In the situation, if this hormone lacks in a particular male body many abnormal behaviours in the body occur. It also includes certain psychological transformation in the person’s behaviour. Special supplements like Testogen are advisable for the enhancement of the hormones and pleasant results.

About Testogen:

It is the supplement which generally works on the male body to boost up the special hormone testosterone. When any male body lacks this hormone the person feels severe weakness, below average body structure. It even affects the mind and person suffers from minute irritation and temperament. The lack of this hormone also affects the fertility and sex life of a person. Hence this supplement enhances the growth of the hormone and improves by multiplying it rapidly. The Testogen review states that it is a natural product containing selected herbs and ingredients.


There are certain pros of the product which often attract people to use and try it:

  • It increases the muscle strength and provides a completely toned body structure.
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  • It increases the endurance level and stamina of body which eventually increases the fertility.


Instead of so many pros, there are some flaws mentions in the Testogen reviews:

  • The risks factor while taking this supplement is that human body might stop releasing the testosterone on its own. It becomes completely dependent on the supplement.