How to Give a Relaxing Back Massage Therapy

Since time immemorial, massage has been considered as an effective method of healing various diseases. As the techniques of massage have evolved with age, a variety of ways have been learned to give a more meaningful experience to the user. There are various types of massage therapy that is given on the body with deep pressure that boosts blood circulation and heals certain health problems. Following are the ways to give a soothing experience to someone.

Applying oil on the back

To give a massage for relaxation, use scented oils to tickle the olfactory senses. The application of oil to the person’s back is called effleurage. Use your whole hand to give long, even strokes. Do this for 3-5 minutes.

Petrissage techniques

In this technique, give short, circular strokes and focus on specific areas of the body. Use your palm, fingertips and knuckles to roll and press for better blood circulation.

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Compression techniques

This is the action of applying pressure on a particular point of the body without any movement. You can do this as per the body requirement.

Percussive techniques

As the name suggests, you can make contact with the body by cupping your hands and tap in a gentle manner (as you tap a percussion). Make sure you keep your wrist relaxed while performing this. You can do this following a rhythm pattern.

Kneading

This method can be performed simply by lifting the muscle. Keep your hand like a lobster claw and start kneading.

Vibration techniques

This is one of the Swedish massage techniques that are done by vibrating or shaking the body. It helps the muscle to loosen and eases it. Use your both hands for an up and down movement.

Friction

It aims in generating heat by rubbing and creating a friction by using the ball of the thumb. You can also use a pointed object to give this type of massage.

All the above methods are just a guide to how you can start giving a good massage. You can also add more of your techniques as you go with the flow.

Massage Therapy Toronto has a myriad of clinics and parlours that provide best quality massages to the clients.